As we all know, water is a free gift of nature, and its very essential in our everyday life and activities.

Here are few tips why the consumption of water(H2O) is essential for the human system;

BY UWOGHIREN STELLA ABELLA.

NATURAL HEADACHE REMEDY; Taking more water helps relieve and prevent headache (migraines and back pain too) which are commonly caused by dehydration.

PREVENT CRAMPS AND SPRAINS; Drinking plenty of water  helps keep joints lubricated and muscles more elastic, so joint pains is less likely.

BOOSTS IMMUNE SYSTEM;  Drinking plenty of water helps fight against flu, cancer, and other ailment like heart attack. A water guzzler is less likely to get sick. And it makes you  feels healthy majority of the time.

FLUSHES OUT TOXINS;  Drinking more water helps get rid of waste through sweat and urination from the human system, which reduces the risk of kidney stone, i.e urinary tract infection(UTI).

IMPROVE SKIN COMPLEXION; Taking more water moisturize your skin, keeps it fresh, soften it, and makes it shining and smooth. It gets rid of wrinkles, and it is the best anti-aging treatment.

PROMOTE WEIGHT LOSS; Consumption of more water helps to remove by-product of fats, it helps in reducing eating intake (by filling up your stomach if consumed prior to meals), it also helps to raise your metabolism. 

I hope with this few tips, you have learned that water is not only needed for digestion, but other aspect in the human system. so endeavor to consume more water on a daily basis.

COMPILED BY LILPEA.